Simple guided meditation

A friend asked me to create a simple guided meditation audio, and I thought I may as well post it here as well.  The whole thing lasts 25 minutes and it includes several minutes of postural guidance at the beginning, then some silence, and a short metta (lovingkindness) meditation in the middle followed by more silence.  It opens and closes with surf sounds.  If you like to meditate on your own at home, but wish for just a little external support, you might enjoy this recording.

Listen here:

Or download to your player: Basic Zazen Instruction

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