Relief

In facing pain, difficulties, and challenges, hypnotherapy takes us to the heart of the matter. With relaxation and support, we can focus the power of imagination and the mind-body connection.

• Stress reduction
• Pre- and post-surgery
• Parenting overwhelm
• Pain management
• Smoking cessation
• Overcoming phobias
• Rewiring mental habits
• Test and challenge preparation

Integration

Hypnotherapy offers many ways to reconcile the various aspects each of us encompasses, the parts that make up the whole.

• Body-mind harmony
• Learning styles
• Inner critic
• Parts work
• Play therapy
• Timelines
• Bilateral balancing
• Relationship issues
• Resolving inner conflicts

Exploration

Hypnotherapy goes beyond conventional remedies; it includes many approaches for unlocking the power of your own creativity.

• Sand play
• Shamanic journeys
• Accessing inner guides
• Dream work
• Meditation
• Mindful awareness